Grip socks are required for all classes. Make sure you bring a water bottle, and a small towel can be handy too!

I’m so happy you ask! As long as you have medical clearance, pregnant people can be easily included in any class with just a few simple adjustments. Physical activity is safe and beneficial for people with uncomplicated pregnancies. I teach in accordance with the guidelines published by the American College of Obstetricians and Gynecologists.

As long as you have medical clearance to exercise, you’re good to go! Please let me know what your limitations are, and we will figure out any modifications you may need.

Nope. Pilates is for anyone who wants to try it. End of story.

If this will be your first time on a reformer, Reformer Flow Level 1 is your best bet.

If you have some Pilates experience and you’d like to work more on balance, coordination, and mobility (or if you love the jumpboard, stability ball, and magic circle), Form and Function is for you.

If long-term joint health, bone density, and functional strength is your main goal, Reformer Strength will get you there.

If you’re looking for a challenge and you’re curious about advanced reformer repertoire, try Reformer Flow Level 2. Generally, this class will offer the best experience to practitioners who are comfortable with the rowing series, the long stretch series, the short box series, short spine massage, and standing up on the reformer.

Finally, if you just want the most relaxing experience possible, Reformer Stretch is your new best friend.